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How I beat depression with jogging

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Otieno Ogeda started jogging after he hit rock bottom. He was short-tempered, broke, depressed and an alcoholic.
About three years ago, his newspapers and magazines business that he had started in South Sudan collapsed.
tieno Ogeda started jogging after he hit rock bottom. He was short-tempered, broke, depressed and an alcoholic.
About three years ago, his newspapers and magazines business that he had started in South Sudan collapsed.
Then he plunged in depression, but he was unaware of it.

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